What is Depression?

It's natural to feel sad, irritable or discouraged at times. These are common human emotions, as they are reactions to life's daily hassles, hurdles, and frustrations. For example, experiencing disappointment over an unwanted outcome, deep sadness over a breakup, or hurt feelings within a friendship are all expected responses to life experiences. However, we often move past these moments within a short time, recognizing that it is all part of life.

Depression, on the other hand, is more than occasionally feeling down or sad. Depression is a strong mood involving intense sadness, despair, or hopelessness that lasts for weeks, months, or even longer. Other signs of depression could be withdrawing from friends and family, as well as activities you typically enjoy, experiencing low energy and motivation, poor concentration, and feeling stuck in a negative thinking pattern.

There is not simply one reason for depression as many things can influence whether a person becomes depressed. Some of it is biology, such as genetic predisposition, brain chemistry, and hormones. Some are environmental factors, including the amount of daylight or change in seasons. For example, winter is a common time of year for people to experience depression. Another factor can be our sense of purpose and community. Being connected to others and the work we do is vital. We also know that certain social and familial situations that we face can intensify emotions. And for some of us, our personality can affect how we react and respond to life events or the support systems we have around us. Each of these varying factors can shape and impact whether or not a person becomes depressed.